Dealing with anxiety and depression on your own can be challenging as you cannot maintain effort and a positive outlook without proper help for any mental health condition. The very nature of these issues keeps people from taking steps for treatment or even asking for help.
Breaking free from the symptoms of anxiety and depression is not an easy or fast process. By allowing yourself to get help, from talking to friends and engaging in self-care to approaching therapy and EU meds for symptoms, you can take control.
Simple Steps to Manage Anxiety and Depression
People tend to confuse the symptoms of one with the other, understandably so. The simplest way to differentiate the two conditions is that anxiety is characterized by worry, fear, and panic together. In case these feelings last and become unavoidable with or without triggers, you suffer from chronic anxiety.
Depression is a mood disorder that is often lasting and leaves the person feeling helpless in everyday life. Clinical depression is more severe than a one-time episode of worry. Many symptoms manifest physically like headaches, stomach pains, and fatigue. It usually evokes different emotions and responses than anxiety disorder.
However, the two can coexist too. According to research on a global scale, 40% of people went through anxiety disorder and depression at the same time in a year. That said, whether you have either a mental health condition or both, improvement is possible. It takes a combination of lifestyle changes for the better, willpower, support from loved ones and the community, and professional and medicinal aid to manage anxiety and depression.
How to Cope with Anxiety
Temporary anxiety due to an event such as an upcoming exam or job promotion is easy to deal with and completely recover from. Constant anxiety is debilitating and it may have triggers such as fear of social gatherings or heights. Other times it stems from someone’s natural habit to overthink or worry.
However, no form of anxiety is not possible to manage, and there are many ways to reduce its impact on your life:
Relax and De-stress: The simplest ways of self-care are often the best steps to avoid or manage anxiety. Listen to your favorite music and meditate or practice yoga. Try de-stressing with a massage and go for breathing exercises.
Avoid Triggers: Nearly 10 million people in the UK have some sort of phobia that usually triggers anxiety. You don’t have to always ‘face your fears’. For example, if your anxiety is related to social interaction, it’s okay to stay home sometimes.
Sleep and Rest: Get plenty of shut-eye, at least 7-8 hours of sleep. A good night’s sleep helps prevent tiredness that triggers anxiety as well as minimizes the side effects of medicines.
Balanced Meals: Get sufficient macro and micro nutrients in your meals and snacks. It’s okay to have some ‘unhealthy’ snacks once in a while, but do not rely on these for satiety.
Anxiety Medication: It’s perfectly okay to take supplements and medicines for anxiety if traditional methods and therapy are not enough for you to take control over worry and fear, especially in the case of chronic anxiety.
How to Cope with Depression
A period of sadness is common after you go through something that emotionally (or physically) hurts or disappoints you. Some life events, like losing a loved one or going through lengthy financial crises can keep you in a state of gloom that eventually takes over life.
How to deal with depression? The process is slow when the stress causes lethargy and loss of interest in self-care. Here are some ways you can cope with this condition, even fully find your way out.
Address the Problem: People with depression tend to ignore or dismiss their feelings. Whether that constantly lingering feeling of sadness started on its own or due to a life event, get help.
Talk to Someone: Avoid isolation, your worst enemy during depression. The smallest form of support, from a kind listening ear or getting a lift to your therapy session, can make you feel more confident and hopeful.
Go for Medicinal and Professional Help: While there is less stigma surrounding therapy and medication, the need for awareness remains. Educate yourself about the benefits of sleeping meds for slumber without disturbance or going to a licensed therapist. Not everyone who needs to take these steps is ‘crazy’ or ‘mad’. They are simply aware of the improvements therapy and medication can make to be their best self!
Access Medicinal Care to Deal with Anxiety and Depression
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